how to cook nigerian vegetable soup with spinach

Please note that the nutritional information below, including ingredients and calculations is sourced from a third party site and should be considered estimates. I know for sure you will love it! This stew is best served warm and freshly cooked. The smell of iru followed in a few minutes by the sweet aroma of this stew wafting through the air is the quickest giveaway that efo riro is being prepared and often is the distinct scent a lot of Nigerian native restaurants are associated with. Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an acquired taste. To cook egusi soup, start by making the egusi paste. After 30 minutes, the sauce should be significantly reduced, at this point season it with powdered dry shrimp and salt to taste. The estimated calorie count and nutritional information for one serving (meaning a plate) of efo riro is shown below. Powdered Dried Shrimp: This is a great substitute for crayfish which is what is natively used. Notify me of follow-up comments by email. Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. This should take about 15 minutes. Home » Okro Soup with spinach. Spinach can be eaten raw, can be made into a vegetable salad, and enjoyed. Fry the tatashe peppers till there's no more water in it. When I need to cook with spinach, I check supermarkets. If cooking with cooked red meat or chicken, add them to the sauce at this point. Reply. You can catch some behind the scenes stuff on my Instagram, pin this recipe for later and explore some of my favorite recipes on Pinterest and if you love it as much as I know you will, SHARE with some friends! While iru adds a nice, unique and savory edge to the stew, many Nigerians, especially in diaspora omit it due in no small measure to the intense , pervasive and usually offensive odor of fermented locust beans. So feel free to pat yourself on the back or add some zeros to your bride price (as we jokingly say locally) once you nail this recipe! It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. That is how to cook Nigerian vegetable soup with spinach. If you are using frozen spinach, make sure to thaw out the spinach over a colander to allow the water from the spinach to drain before adding it to the stew. … Waterleaf and spinach can be used to soften ugu leaves (Fluted pumpkin for edikaikong soup and even afang soup. Cut and wash the meat to prepare it for cooking. Efo riro as this vegetable soup is natively called in Yoruba literally translates to ‘vegetable stir ‘ (where ‘efo’ translates to ‘vegetable’ and ‘riro’ translates to ‘stir’) and is indicative of how this soup is traditionally made. These shrimp can be pulverized using a blender or food processor to create a nice seafood seasoning powder commonly used in many Nigerian and West African soups and stews. If using dried mushrooms, re-hydrate and them at this point as well. Home » Efo Riro Vegetable Soup (Nigerian Spinach Stew). Wash up, clean, and cut salad into tiny pieces. Rinse all the vegetables and fish thoroughly. Wash up and cut the pumpkin into tiny … To cook good Nigerian soups with spinach, we add the spinach to other vegetables like we do and cook but do not overcook green vegetables. It is also used when preparing the Steamed Leafy Vegetables we normally prepare with Ugu and Green. Nigerian Vegetable Soup Edikang Ikong Treasure S Nutrition. Nigerian Okro Vegetable Soup My Diaspora Kitchen. Defreeze spinach, cut into tiny pieces and mix with the ground frozen spinach. This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. In fact, “efe” means “vegetables” in the Yoruba language. Nky Lily Lete. They are both very good as softeners for other green leafy vegetables. Outside Nigeria, we use spinach when cooking Yam and Vegetable, Vegetable Soup (Edikang Ikong Soup). Stir occasionally to avoid the mix from burning. Efo riro is derived from the Yoruba language in Nigeria. Feel free to substitute this with the traditional powdered dried crayfish if you can find some in an African store near you. Any suggestions such as canned instead of fresh? And while you’re here, feel free to check out some of my other stews and vegetable soup recipes like: Spicy Nigerian Peanut Stew or my favorite alternative to Egusi soup: Nigerian Almond Stew as well! 6) Add the ugu leaves and cook for 5 … Nigerian vegetable soup recipe. Palm oil: The native frying oil of choice for this soup or stew; palm oil brings that distinct, savory West African taste that is synonymous with a lot of Nigerian stews. The vegetables and spices on their own lend enough spice and flavor to the stew so you will definitely not miss having meat in this soup. While it is natively called a vegetable soup, the style of preparation has more in common with western preparation of stews. Chop the other half of the red onion. For vegan or vegetarian diets, feel free to substitute the meat with dried mushrooms for that rich umami flavor or simply omit the meat, and fish altogether! 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Your email address to subscribe to this blog and receive notifications of new posts how to cook nigerian vegetable soup with spinach email information for serving!: with Homemade Piri-Piri sauce, we use spinach when cooking Yam and vegetable, soup! Fluted pumpkin for edikaikong soup and Ogbono soup when these are prepared outside Nigeria, aku... Step by Step to make a few vertical cuts followed by horizontal on... Drain in a … how to prepare food for babies, pregnant women family!

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