The kit includes a work/textbook, an exclusive, laminated recipe card set, an age appropriate exercise card set, hands on activities to appeal to every type of learner, and an interactive online parent portal that will easily guide you through the teaching process. I have tried to explain this to my husband, but I get lost and then he is confused and the whole thing is a mess! The two sisters do a great job but it just doesn’t work. 4. […], […] 2) Print off Gwen’s quick start guide. this guide, is an answered prayer. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book … They may be moving things onto their website? I’m glad I found this before I began making my own notes – I think this will save me a bunch of work – just what I need!! And I’m using Chrome on a perfectly fine computer. Early on, I saw a need for a quick way to jump onto the plan as I was reading and really digesting all of the material in the book. The Trim Healthy You Beginner Level is geared toward children from third through fifth grade. Trim Healthy Mama's Trim Healthy Table: More Than 300 All-New Healthy and Delicious Recipes from Our Homes to Yours : A Cookbook by Pearl Barrett and Serene Allison | Sep 12, 2017 4.8 … Trim Healthy Mama Cookbook: Eat Up and Slim Down with More Than 350 Healthy Recipes. G-d bless you. Is the Quick Start Guide no longer available to download? looking forward to trying Trim Healthy Mama Quick start. I didn’t quit THM, but I did shift to the eating plans that my holistic doctor recommended instead. This will be an invaluable resource for your family that can be used for years to come! Topics such as superfoods, hydration and exercise are also covered. And then, somewhere along the way I lost my incentive or devotion or desire — I don’t know. Also included are hands-on activities, posters, and various trackers to bring their lessons to life. Trim Healthy Future This is the newest Trim Healthy Mama cookbook and is written by the niece of the sisters who developed the plan. It’s not intended to replace the book, but you’re right in saying that it would be a much smaller project. ESTHER SMITH, November 4, 2020 December 14, 2020, (DF) Dairy-Free, (DF) S Recipes, (NSI) No Special Ingredients, (NSI) S Recipes, Baking Blend (All Fuels), Highlighted, Newly Added Recipes, Recipes from the Books… , Thank you so much for this guide. Is there anyway I could purchase a printed copy? THANK YOU!! I just bought the paperback and have been taking notes. Hmmm…not sure. Intermediate level students will thoroughly explore the vital importance of all three macronutrients: protein, fat and carbohydrates required for healthy living. Thank you for sharing this amazing gift! I hope your guide will be a key to my success! Hi I am no use to eating fats much and have gained weight instead of losing. They say they arent there. I have been on the plan for about nine months and have lost 40 pounds. Gratefully yours, Nancy, Hope this gets you off to a great start. You guys did a FANTASTIC job and I’m so impressed and plan to use this with all of my children. I cover that in the guide! Thank you so much for sharing!! This will be an invaluable resource for your family that can be used for years to come! I find the book so confusing. Thank you for this post! I’ve never tried blending bran back into bread flour to create whole wheat. 3. This will be an invaluable resource for your family that can be used for years to come! She does not work and she has spent the last 6 months tabbing the book to death. Some of the activities also provide opportunities for inquiry- based learning. The book is a nightmare for me due to nothing being simplified, no bullet points and no really any helpful lists. There will be a forum for parents to chat about the curriculum and even a place to upload videos of your kids cooking in the kitchen. You can add fats to create an S meal, or add healthy carbs to go for an E. I think they label things and explain it really well in the new cookbook. I’ve had the 4 oz. I am just getting started and appreciate the help with the guide you have created! Gwen, you are very generous to give away your huge job of organizing and even making your work look delightful! I also really recommend this quick start guide from Gwen’s Nest as a tool to help you break down the information and get […], […] gwens-nest.com – a quick start guide […], […] have to really READ the book. They have a book that explains the science behind the plan, as well as a cookbook full of delicious recipes. Also, my teenage daughter is on the plan as well. My 9 year old daughter is a very picky eater. I was looking at your guide book and one of the columns mentioned the Skinny Girl water enhancers, are those sweetened by something that is allowed on THM? This guide will solve a lot of my problems. SO I am starting with your quick start hoping that will give me the courage to move forward. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Spiral-bound $39.99 $ 39. For productivity I sew, knit and work on quilts. Thank you for sharing, and writing, the QSG. Hi Sandy, Sometimes Facebook can be glitchy, so you may consider asking on the group and see if anyone can give you information? 1. The content is well organized and visually appealing. What a fun way to share Trim Healthy Mama in a way that will appeal to this generation. You guys did a FANTASTIC job and I’m so impressed and plan to use this with all of my children. 1. Hi Gwen! There’s already many comments here, so forgive me if this has been asked before. So glad this was a help to you. The original Quick Start Guide was written for the Original Trim Healthy Mama book. Thank you so much Gwen for the tips. | Briana Thomas. I absolutely loved this curriculum and cannot wait to use it for my kids! […]. Ty for the guide, Im def going to be using it on my weight loss journey! And f course, I want to make the yummy easy bread right NOW! What if your “new” book is the 2012 copy? So, Thank you for taking the time and investing all you have invested in THM and Thank You for this THM-QSG. THANK YOU!! I just have to say thanks for making the Quick Start Guide free! Plus, the info in the Plan book is updated and more useable. You can read more about his take on recovering from adrenal fatigue here. Have you tried using psyllium husk for thickening? With purchase of the kit, you as parent or teacher will have lifetime access to the exclusive Parent Portal which contains extra resources just for you, as well as PDFs to every part of the kit, including the workbook. Thank you so much for this. Thank you so much!! The text is written age appropriately in a way that is easy for the targeted age range to understand. [bctt tweet=”This is the same short & sweet version at heart, but I’ve refined and updated it a bit #THM #trimhealthymama”]. or just the 1 oz. I really like the new versions, because there are lovely photos with the recipes, and the recipes are now in standard formatting. To Canadian Mamas… they are working with Trim Healthy Canada to supply you with books. That’s really the greatest way to get some accountability and get questions answered. You could try using xanthan gum? Full Disclosure: This post may contain affiliate links. You can find all of my favorite products for doing the Trim Healthy Mama plan in my Amazon Affiliate Store right here on my site, or you can find the THM products, including their *awesome* stevia, Sweet Blend, Baking Blend, and other fun stuff over at the THM Store (affiliate link.) . Thanks for making this quick start guide. Follow up questions provide reinforcement and assessment opportunities. This is exactly what I have needed! Trim Healthy You is a full health and nutrition curriculum kit that fills a large, gaping hole in the education world. Once again thank you so very very much! I’m excited with you! But you really don’t want to be eating high fat all the time either. They’ve since republished, and split out the Plan (to understand how to do Trim Healthy Mama) and the recipe book… bag for over a year and still have lots left in it. I’m going to read this tonight when I get home and try again. The Trim Healthy You Intermediate Level is geared toward students from sixth through eighth grade (or higher). You are a life saver. You’re so welcome! I hope this simplifies things for you. It’s easy to understand, with Scripture throughout and the activities are so fun, but simple with most everything readily available in each home! i have been having trouble starting the plan because I do not have the book yet. . Should You Buy the New THM Books? They will dive deeper into discovering how keeping a stable blood sugar is the key to long-lasting health and how eating (or drinking) high amounts of sugar and devitalized, packaged foods can cause lasting harm. I have long been meaning to write to thank you for your many articles, links and encouragement. As far as I know there’s not a current way to access the docs other than the FB groups. Throughout the workbook, they will have opportunities to get into the kitchen and prepare different foods, so the information being taught feels fun and relevant. Love it!! I see several recipes that are GF however how does this plan work for. Big help!! I also have a really cool series of Pinterest boards if you need more E inspiration! I just have some questions that seemed to get lost on the THM fb pages that I really hope you can answer or at least point me in the right direction. I am looking forward to using the Trim Healthy You curriculum with my children! I just ordered the cookbook and plan yesterday. I have been homeschooling for 18 years…and just this year I realized I was guilty of telling my children to eat the healthy food I served….but, not explaining to them WHY. Printable sweeteners guide removes the guesswork. I used it when I started THM over a year ago. Trim Healthy Mama addresses how to maintain or even gain weight in a healthy, nourishing way that’s totally appropriate for kids, husbands, or mamas. I so look forward to using your tips. If […], […] Looking for more Trim Healthy Mama Basics to start your THM journey, check out The Unofficial Trim Healthy Mama Quick Start Guide from Gwen’s Nest. The book is wonderful but struggling to sort out notes to make it doable is hard. GG. Can you help my in sanity? I particularly liked the inclusions of photos of real children in the workbook. It has helped me understand the basics so that I can get started while I’m waiting to receive my plan book and recipe book. Brianne Geiger I want to try the stevia extract and the two sweet blends for sure but I don’t know what else to get that I can’t get elsewhere or from you, like the baking blend. The Intermediate Level empowers students with the knowledge and skills to help them make their own choices when it comes to better nutrition. It helps us all to understand that we were created from cradle to grave to live healthy and be in great shape to further God’s kingdom. I’d love to have a copy en Espanol, and possibly make it an option on my site! Your website, esp. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. At this point I wouldn’t wish going on this site on my worst enemy because it’s such a hassle. You’re so welcome! Thank you again! We love watching the grand girls learn to sail and then show off to their parents how much they’ve learned. Working woman do not have the time to try to read the entire book just to start the diet. I have been praying for this for a while. . You are so amazing to figure this diet out. I’m hoping that they one day put it all on a website so it’s easier to access! Judy. Very much appreciated! They are hesitant to purchase the book for some reason though. Now I’m here, and may finally get the push to start! The information is succinct, yet it is very much comprehensive! « Chocolate Cherry Ice Cream Bars- Sugar Free & Low Carb! I got the book from the library and just feel so overwhelmed. This resource will allow me to teach her not only why she should eat healthy, but how she can eat healthy. Thank you so much for this guide. The kit includes a work/textbook, an exclusive, laminated recipe card set, an age appropriate exercise card set, hands on activities to appeal to every type of learner, and an interactive online parent portal that will easily guide you through the teaching process. All the food groups are in. Thanks so much for making this quick start guide available!!! I have had a hard time wrapping my mind around all the verbiage in the THM book, I can’t seem to pick out the plan to make me be able to follow. Our first date was with my sister when Terry took us sailing on Lasers, small sailing boats. P.S.S Ready to get started? I can’t find the facebook links we are supposed to print off anywhere…. There will be a forum for parents to chat about the curriculum and even a place to upload videos of your kids cooking in the kitchen. My THM book is quite well worn, too! Throughout the workbook, they will have opportunities to try different foods with exclusive recipe cards designed just for their level of cooking skills. This is a summary of Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline" by Pearl Barrett and Serene Allison. I keep coming back to it, reading the testimonies and NSV’s and digging deeper into it. You are so honest and forthright in your daily blogs. Part II, “Practice the Knowledge,” outlines the Trim Healthy … It does! I got it for my 40th birthday, and while I really like it, I don’t like it quite as much as the other two Trim Healthy … This summary is intended to give you an in depth overview of the key concepts and ideas of the book. Is there any plans to update your quick start guide for the NEW THM book ? Beginner level students will learn about the three macronutrients required for healthy living: protein, fat and carbohydrates and will dive a little deeper in learning how keeping a stable blood sugar is the key to long-lasting health. The Trim Healthy Mama book (click to read my review of the Original book here and the new Plan book here) and community helped me make some major changes in my life. Thank you so much. This (Unofficial) Quick Start Guide is my gift to you, and I hope that this, along with the recipes and articles I’ve posted here on my site are a help to you on your journey toward a healthier lifestyle and relationship to food through the Trim Healthy Mama plan. xoxo, Cindy, Hi Gwen, I’m SUPER excited to share this updated THM Quick Start Guide with all of my Trim Healthy Mama friends! After experiencing incredible life transformati. I think even the parents are going to learn a thing or two and the simplified explanations will be really great even for older kids! It’s full of printable recipes, and it just pulls all of these great resources into one place. All the food groups are in. I would like to get a copy of your book. I contacted Pearl, the author, and got permission to create the Facebook group, and the authors graciously gave me permission to post and share my Trim Healthy Mama Quick Start Guide. Gwen. You will get a pre-order too and goodies too but this will probably a bit later… not much we hope but we sure hope you will get your books … Thank you so much, Debra! However, if your budget is low, you can DIY it with Pinterest and the Facebook group. Gwen has a fantastic guide on her website that you can download that may be a big help! I make those chocolate cookies with the okra and I want to eat them all the time. I greatly appreciate your time, effort, and generosity in sharing. I personally started an eating plan called “Trim Healthy Mama”. Could you please email me your new Quick Start guide as I can not print it off from FACEBOOK. I can’t imagine what it would be like if there were a cloud in the sky, I’d have a birthday trying to download this file. Let me know if you have any questions on that part. For just getting started, it is probably well worth the cost to have it all in one place. I want to stay plan but all I have is bread flour and a bit of unprocessed wheat bran. I absolutely would recommend this to other homeschool or health conscious families! Maybe ask an admin. I have adrenal fatigue, and don’t want to start something that will make it worse. Might be worth a try? 40+ pages of free helps, tips, and insights! Thank you so much for sharing all of this information with us! They’re free resources, but you have to join to access, I guess. Looks like I’ll be dieting on my own. When he is attached the harness will allow him to roam more about the boat and stay on board. God bless you. So, THANKS! And it’s easy to apply the weight loss … .zip, .pdf or otherwise? When I was starting out, there *was* no Trim Healthy Mama store or products. . Thanks for asking! Can the original quick start guide w/those page #s still be downloaded? I clicked on your download link. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book … I’m game, Rebecca. Topics such as superfoods, hydration, exercise, body image, hormone changes and eating out are also covered. Perhaps you could have it printed locally? May the Lord bless you abundantly for your generosity. You have organized this beautifully and I will do what I need to do to make a healthier me. Thank you for this wonderful guide! It’s high time to do a little update! But since the new books Trim Healthy Mama Plan and Cookbook have come out, I’ve updated the page numbers so you can follow along with either the original book or the new ones. I guess I’m asking if we can save it to our personal laptop or whatever we’re downloading it to so we can go back and click through all the links, or if it will print out the links so we can type them in? Thanks for your reply I will look into it. Thanks for using my affiliate links! Thanks for looking out for us Mama’s , Hope this is the little boost you need! Going to check out new guide & thanks so much for that❣️. The Trim Healthy You mission is for each child to have vibrant health for life! Happy 4th of July to you & yours! 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