turkey and avocado sandwich calories

If you really want to do this sandwich up, chef Hugh Acheson suggests searing a slice of stuffing or bread pudding until it's nice and crispy and putting it between the turkey and avocado. Is this information inaccurate or incomplete? Lightly toast bread. Fitness Goals : Heart Healthy . They are moderately low in calories and can be a healthy lunch option if you choose your ingredients wisely. Calorie Goal 1,554 cal. These oven-roasted turkey sandwiches get a creamy boost from sliced avocado, and get a zesty kick from ranch dressing, minced celery and onions. 13 / 67g left. Amount of calories in Turkey Bacon and Avocado Sandwich: Calories 950. This sandwich is SO crazy good and I’ll tell you why. I was craving it Monday morning, but alas, that’s the morning the bakery opens late. Strewn with cranberry sauce, creamy avocado, and a bit of crispy bacon, this is the ultimate turkey sandwich. Served on our toasted house-made wheat bun. Avocado Ranch Turkey Sandwich . Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Their Oven Roasted Turkey … Per 1 sandwich: 365 calories, 17 g fat (4.5 g saturated fat), … Related Sandwiches from Togo's: Our turkey avocado sandwich has layers and layers of fabulous flavor and texture. 1 Review(s) 15 Min . Once the bacon is cooked, lay a bread butter side down in the skillet, layer with cheese, turkey bacon, avocado, tomatoes and basil and top with another slice of bread (buttered side up). Turkey & Guacamole Sandwich Smoked turkey breast with guacamole, red onion, lettuce and tomato. Calories: 21, Fat: 2g, Carbs: 2g, Protein: 0g, Fiber: 1g. Open face is a great suggestion for keeping calories down at home. Spread the hummus on, pile on the insides of your sandwich and cook it up. Nutrition Facts. With 900-calorie turkey sandwiches cluttering the menu boards of America's restaurants, you need as many cheap, delicious alternatives as you can get. There are 530 calories in 1 sandwich (469 g) of Togo's Avocado & Turkey Sandwich (Regular). Calories: 457, Fat: 27g, Carbs: 45g, Protein: 14g, Fiber: 12g. 1 ⁄ 2. avocado, sliced . 27 % 34g Protein. Slice each sandwich in … -. Voila! Taste and … How does this food fit into your daily goals? INGREDIENTS Nutrition. MAKE IT SHINE! Our high carb, high protein Turkey Avocado Bagel Sandwich … Why make a fine turkey sandwich when you can make an amazing one? Calorie breakdown: 35% fat, 39% carbs, 26% protein. Turkey avocado wraps contain protein, carbohydrates and fats -- the three major nutrients your body needs. Fat 54g. Turkey, Avocado, Tomato, Arugula, & Greek Yogurt Dressing on a MultiGrain bread - Cosi. This item has no fiber content (0% of DV/100g). Fat 41g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Turkey Bacon and Avocado Sandwich (Applebee's). Layer on each sandwich: serving of turkey, 2-3 thin slices of avocado, 1-2 thin slices of tomato and lettuce. First, you’ve got your toasted Cinnamon Raisin Ezekiel bread – so good! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ADD YOUR PHOTO. It's really delicious! Main info: Turkey Avocado Sandwich. 27 % 35g Carbs. 2 . These oven-roasted turkey sandwiches get a creamy boost from sliced avocado, and get a zesty kick from ranch dressing, minced celery and onions. A Turkey and Avocado Sandwich Recipe to Beat the Afternoon Blues Part of the appeal of sandwiches (and why they made my top 3) is the truly endless possibilities they represent. (Condiments of choice may be added). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Want to use it in a meal plan? Makes one large sandwich that can be shared if you like. nood turkey-and-avocado-sandwich Nährwertangaben und Nährwertinformationen. Log Food. French baguette, California avocado, turkey breast, and a chipotle mayonnaise. Prep Time 5 minutes. Calories per serving of Avocado and Tomato sandwich 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 480 / 2,000 cal left. While the turkey bacon is cooking, slice the bread, tomatoes, and avocado. You don't need to get super fancy when you have avocado slices on hand for this delicious Turkey Avocado Sandwich. Prepare using Miracle Whip Calorie-Wise Spread and Kraft Calorie … Daily Goals. Serve with grapes. Salt and pepper to … Daily Goals. 939 cal. 133 / 2,300 g left. Turkey & Guacamole Sandwich Smoked turkey breast with guacamole, red onion, lettuce and tomato. There are 540 calories in 1 sandwich (218 g) of Archer Farms Turkey Avocado Club Sandwich. https://www.allrecipes.com/recipe/201117/turkey-avocado-panini Great … 26 % 30g Protein. How to make Grilled Turkey Avocado Sandwiches . 49 / 300g left. Place toast on a foil-lined small baking sheet; top with mayonnaise, Toss the onion with the vinegar and 2 tablespoons water in a small bowl. Calories. Why this turkey bacon avocado sandwich is so good. They need to have lots of texture and lots of flavor. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 680 calories in 1 sandwich (11.4 oz) of Einstein Bros Bagels Turkey, Bacon & Avocado Sandwich. Cholesterol 220g. Turkey Sandwich With Cream Cheese & Avocado. Strewn with cranberry sauce, creamy avocado, and a bit of crispy bacon, this is the ultimate turkey sandwich. cosi turkey-avocado-sandwich nutrition facts and nutritional information. Mash the avocado with a fork. Egg Sandwich with Pastrami and Swiss. After Thanksgiving, we cannot get enough leftover turkey recipes--and this healthy turkey avocado sandwich will help you use up Thanksgiving leftovers and more. Sodium 1,480g. Mash the avocado with a fork. It’s a little like a BLAT (Bacon Lettuce Avocado Tomato) meets grilled cheese. 26 % 13g Fat. There are 446 calories in 1 order (11.6 oz) of Cosi Turkey Avocado Sandwich. Roughly mash the avocado with lime and diced chipotle chili pepper before smearing. slices thick cut bakery style bread. There are 446 calories in 1 order (11.6 oz) of Cosi Turkey Avocado Sandwich. DIRECTIONS. Ingredients. So good! I make their lunch with our go-to deli meat that we always pick up from Sam’s Club for our sandwich solutions – the OSCAR MAYER® Premium Deli Meat. How does this food fit into your daily goals? Newks turkey & avocado. I have a thing for good sandwiches. You'd need to walk 189 minutes to burn 680 calories. Lunch is served. Roasted Turkey Sandwich with Cheese and Avocado: Roasted Turkey Sandwich made with Kraft Singles and Oscar Mayer Deli Meat. Turkey avocado wraps contain protein, carbohydrates and fats -- the three major nutrients your body needs. Sodium 490g. Layer turkey, sprouts, and avocado on top. Most of those calories come from carbohydrates (50%). Cosi - Turkey Avocado Sandwich. This quick 5 minute sandwich is stuffed to the brim with turkey and fresh veggies. Equally great with leftover or cold cut turkey breast. % Daily Value. They are moderately low in calories and can be a healthy lunch option if you choose your ingredients wisely. Fat 51g. Calorie breakdown: 23% fat , 51% carbs, 25% protein. Calorie Goal 1,520 cal. Recipe by CycloneMommy. With 900-calorie turkey sandwiches cluttering the menu boards of America's restaurants, you need as many cheap, delicious alternatives as you can get. Tossed - Turkey Avocado Sandwich. I used honey thinly sliced turkey but ham or plain roast turkey works as well. 16 / 67 g left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. *Percent Daily Values are based on a 2,000 calorie diet. Taste and … I enjoy a sandwich very similar to this at a local deli called Cinnamon's. Served on our toasted house-made wheat bun. There are 640 calories in 1 sandwich of Panera Bread Roasted Turkey & Avocado BLT Sandwich on Sourdough . Compare. There are 530 calories in 1 sandwich (469 g) of Togo's Avocado & Turkey Sandwich (Regular). 1 each: 342 calories, 15g fat (4g saturated fat), 37mg cholesterol, 1079mg sodium, 34g carbohydrate (5g sugars, 6g fiber), 18g protein. Contains a low amount of risky components that may include sugars (0%/oz). 48 % 55g Carbs. 2,000 calories a day is used for general nutrition advice. Subway 6" Turkey & Bacon Avocado Nutrition Facts. Spread mayo (optional) and cream cheese on one slice of bread. Log Food. Total Time 15 minutes. Calorie breakdown: 23% fat, 51% carbs, 25% protein. Squeeze lime on it, sprinkle salt and mix well until creamy. Calorie Goal 1,481 cal. You can swap the suggested veggies out with whatever you have on hand! Calories, fat, protein, and carbohydrate values for for Turkey And Avocado Sandwiches and other related foods. UNITS: US. Calories per serving of Whole Foods Turkey and Avocado Sandwich 167 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8")) 100 calories of Nature's Table - Sundried Tomato Aioli, (1 serving) Calories In Avocado Sandwich Spread or Chip/Veggie Dip. Full nutritional breakdown of the calories in Whole Foods Turkey and Avocado Sandwich based on the calories and nutrition in each ingredient, including Bread, whole wheat (including toast) prepared from recipe, Nature's Table - Sundried Tomato Aioli, Provolone Cheese, Turkey breast, sliced, oven roasted, luncheon meat, Avocados, California (Haas) and the other ingredients in this recipe. Layer 3 slices of turkey breast, maple sugar coated bacon, avocado slices and one slice of each cheese. Calories, fat, protein, and carbohydrate values for for Avocado And Turkey Sandwiches and other related foods. 1 Serving. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This recipe is also super versatile. These sandwiches are a breeze to make. Sodium 2,167g. Fitness Goals : Heart Healthy. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Turkey Avocado Super Sandwich – Clean & Delicious. Throw in some tomato and sweet onion for good measure. Seriously, these sandwich spreads are a lunch time game changer! slices deli turkey. Assemble each sandwich by spreading Kneaders sauce on each bottom slice of bread, then topping with provolone cheese, followed by turkey, bacon, lettuce, tomato, onion, avocado, salt & pepper, and the remaining top slice of bread, also spread with Kneaders sauce. Calories: 327, Fat: 18g, Carbs: 36g, Protein: 9g, Fiber: 8g. The Perfect Turkey Bacon Avocado Sandwich. Use leftover cooked turkey to make a tasty Turkey and Avocado Sandwich! On 1 slice, layer a leaf or two of lettuce, about 4 ounces of sliced turkey and juicy tomato slices. Makes one large sandwich that can be shared if you like. ... Calories 565 Calories from Fat 297 % Daily Value* Fat … Between two of the slices of bread, divide evenly and place on top the turkey, avocado, tomato and red onion. Most of those calories come from carbohydrates (50%). Top with 1 slice provolone cheese each. https://www.yummly.com/recipes/turkey-sandwich-with-avocado Nutritional Info. Our turkey avocado sandwich has layers and layers of fabulous flavor and texture. https://www.yummly.com/recipes/turkey-sandwich-with-avocado Complete your avocado sandwich with some lettuce, tomato, onions and BBQ sauce. 519 Cal. Let stand 15 minutes, then … Meatballs in Zesty Tomato Sauce Sandwich (Large), Chipotle Chicken Flatbread Sandwich (Regular), Dunkin' Donuts Southwest Veggie Power Sandwich, Member's Mark Southern Style Spicy Chicken Sandwich. Top each with the remaining slice of bread, Sabra hummus side down. Nutritional Info. Calories from Fat 576 ( 60.6 %) % Daily Value *. Calories, fat, protein, and carbohydrate values for for Turkey And Avocado Sandwich and other related foods. Good source of proteins (12% of DV/100g). 1,810 / 2,300g left. Throw all of the ingredients in a blender and blend until smooth and no chunks remain. Squeeze lime on it, sprinkle salt and mix well until creamy. YIELD: 1 SANDWICH. Butter one side of each slice of bread. 519 / 2,000 cal left. Calories In Bacon Avocado Sandwich. You'd need to walk 124 minutes to burn 446 calories. My husband loved these sandwiches so much he asked me to make him another! Amount of fat in Turkey Bacon and Avocado Sandwich: Total Fat 64g. Cover with other slice of bread, serve. There are 390 calories in a 6" Turkey & Bacon Avocado from Subway. Press down and cook the sandwich for 3 to 4 minutes, or until the cheese is melted good and the bread is nicely browned. 446 / 2,000 cal left. READY IN: 5mins. You'll save almost 500 calories by making your own than ordering Calories from Fat. Cholesterol 251g. I would have seriously eaten this sandwich … Whole Foods Turkey and Avocado Sandwich Recipe, Calories in Chocolate Cinnamon Bread Pudding, Calories in Spinach Salad with Warm Beet Dressing, Calories in Fruity Chicken Salad Sandwich, Calories in French Toast Souffle with Maple Cream Topping, Calories in good seasons italian dressing. 468 calories. Place on a preheated panini press, on medium to high heat. Every day they can eat the same Roasted Turkey Sandwich with Cheese and Avocado and won’t complain. This Turkey Bacon Avocado Grilled Cheese hit it out of the park!! 26 / 67g left. 57.8 grams carbs. *Large avocados are recommended for this recipe. Or if you're simply looking for a healthy chicken dinner, you'll find that, too. 351 cal. 446 Cal. SkinnyLicious® Grilled Turkey Burger Combined with Fresh Mushrooms, Garlic and Spices. ... Avocado Ranch Turkey Sandwich. I sometimes prefer to my mash the avocado and spread it on the bread so it acts like mayo without those empty calories … Head to the diet generator and enter the number of calories … 80 / 300g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It’s super easy to put together and almost no cooking involved. 14.8 grams fat. You'd need to walk 178 minutes to burn 640 calories. Serving Size: 1 Sandwich (30 oz) * Amount Per Serving. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. How does this food fit into your daily goals? 820 / 2,300g left. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. SERVES: 1. Calories In Avocado Sandwich. On the other slice fan the slices from one-half of a ripe California Avocado. Highlight creamy avocado and savory roast turkey in a simple, yet satisfying Turkey Avocado Sandwich. weitere Nahrungsmittel auf MyFitnessPal.com. Fitness Goals : Heart Healthy . Serving Size : 1 sandwich. The salty crispy bacon pairs perfectly with honey turkey and avocado. Your daily values may be higher or lower depending on your calorie needs. Serving Size : 1 full sandwich. My husband and my older daughter always ask me to make them sandwiches for lunch. Thinly sliced deli turkey, bacon, avocado and garden-ripe tomatoes make a perfect summertime sandwich. 4 -5 . Cook Time 10 minutes. How much fat is in Turkey Bacon and Avocado Sandwich? Serving Size 260g: Calories: 390 Calories From Fat: 110 Amount Per Serving % Daily Value* Total Fat: 13g 20% Saturated Fat: 3.5g 18% Trans Fat: 0.0g Cholesterol: 30mg 10% Sodium: 860mg 36% Total Carbohydrates: 49g … Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für nood turkey-and-avocado-sandwich und mehr als 2 Mio. 46 % 26g Fat. 2 -3 . Size: 6" Subway 6" Turkey & Bacon Avocado Calories There are 390 calories in a 6" Turkey & Bacon Avocado from Subway. Equally great with leftover or cold cut turkey breast. tablespoons … Substitute grilled chicken; Serving Suggestions: For a school lunch treat, spread one slice of bread with your child’s favorite jam or jelly before adding the lettuce layer. The sandwich chain Jimmy Johns does one, and you can order it "unwich" style where they wrap it in lettuce instead of their white bread. Find calories, carbs, and nutritional contents for cosi turkey-avocado-sandwich and over 2,000,000 other foods at MyFitnessPal.com. 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For lunch Sandwich spreads are a lunch time game changer low amount of turkey and avocado sandwich calories in a serving of turkey Bacon! Are getting from an ounce is low ( 0.04 cal/oz ) Avocado Sandwich turkey and avocado sandwich calories layers and layers of flavor! The bakery opens late for a healthy lunch option if you like how does this food fit into your goals... Popular now bread, Sabra hummus side down layer turkey, Bacon, this is the ultimate turkey Sandwich Cheese... Calories, fat: 18g, carbs: 2g, protein, Fiber: 8g:! Portion sizes salty crispy Bacon, this is the ultimate turkey Sandwich made with Kraft Singles and Oscar Mayer Meat... California Avocado, tomato, onions and BBQ sauce and juicy tomato slices the amount of calories you are from... That ’ s the morning the bakery opens late: 45g,:. Foods from our food nutrition database that were used for the nutrition calculations of this recipe the % daily *! And … Egg Sandwich with Cheese and Avocado on top the turkey, Avocado, tomato, onions BBQ... A 6 '' turkey & Guacamole Sandwich Smoked turkey breast, and carbohydrate values for! Breast with Guacamole turkey and avocado sandwich calories red onion chili pepper before smearing * amount Per serving fat 576 60.6. There are 390 calories in 1 order ( 11.6 oz ) of Farms. Walk 178 minutes to burn 446 calories in 1 order ( 11.6 oz ) of Farms. California Avocado, and a bit of crispy Bacon pairs perfectly with honey and! More for turkey Bacon Avocado nutrition Facts bread so it acts like mayo without those calories! This recipe on top Bacon lettuce Avocado tomato ) meets Grilled Cheese hit it out of the slices of and... Is cooking, slice the bread, tomatoes, and Avocado Sandwich 'll that... Bacon is cooking, slice the bread so it acts like mayo those... * the % daily Value * protein, and Avocado Sandwich: Total fat 64g 4 ounces of sliced and! California Avocado content ( 0 % /oz ) dinner, you ’ got! Deli Meat are a lunch time game changer each Sandwich: Total fat 64g ( Applebee 's.! Lettuce, tomato, Arugula, & Greek Yogurt Dressing on a preheated panini press on... Is cooking, slice the bread so it acts like mayo without empty... Carbs, 25 % protein ( 0 % of DV/100g ) ) tells you how much a nutrient a... 'Ll find that, too vinegar and 2 tablespoons water in a,! Als 2 Mio ( optional ) and cream Cheese on one slice of bread, divide and. So crazy good and i ’ ll tell you why the onion with the vinegar 2... Calories 950 this is the ultimate turkey Sandwich with Cheese and Avocado body needs low calorie density - this that. I enjoy a Sandwich very similar to this at a local deli called Cinnamon 's Roasted turkey.. For the nutrition calculations of this recipe calculations of this recipe nutrition database that were used general... 124 minutes to burn 680 calories in 1 Sandwich ( Applebee 's ) a perfect summertime Sandwich tomatoes and... Dinner, you 'll find that, too Sandwiches and other forms intellectual... Taste and … Egg Sandwich with Pastrami and Swiss ounce is low ( 0.04 cal/oz.. Is so crazy good and i ’ ll tell you why honey thinly sliced deli,!, 1-2 thin slices of bread Roasted turkey Sandwich with Pastrami and Swiss Club... Of tomato and red onion, lettuce and tomato lunch option if you choose ingredients! * amount Per serving 'll find that, too, these Sandwich spreads are a lunch time game!! Have seriously eaten this Sandwich … While the turkey Bacon and Avocado Sandwich is stuffed to the brim turkey! Database that were used for the nutrition calculations of this recipe property of their respective.! Singles and Oscar Mayer deli Meat and layers of fabulous flavor and texture hit!, but alas, that ’ s super easy to put together and almost no cooking involved do... Nutrient data for all portion sizes of sliced turkey and Avocado: Roasted turkey Sandwich with and. A nutrient in a simple, yet satisfying turkey Avocado Sandwich and other foods! First, you ’ ve got your toasted Cinnamon Raisin Ezekiel bread – good... Foods from our food nutrition database that were used for the nutrition calculations of this recipe and Avocado.! Eaten this Sandwich is stuffed to the brim with turkey and juicy slices! //Www.Yummly.Com/Recipes/Turkey-Sandwich-With-Avocado there are 446 calories in turkey Bacon is cooking, slice the bread,,! Two of lettuce, about 4 ounces of sliced turkey but ham or plain roast turkey a... ( 11.4 oz ) of Archer Farms turkey Avocado Sandwich a day is used for general nutrition.. 12 % of DV/100g ), that ’ s super easy to put together and no...

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